Ingredients:
For the dressing:
1. Sesame oil – 15ml
2. Garlic cloves – minced – 3-4 cloves
3. Soy sauce – 15 ml
4. Juice of one lemon
5. Crunchy peanut butter – 100 gm
6. Chilli sauce – 30 ml
For the pasta:
1. Spaghetti – 500 gm
2. Bean sprouts – 100 gm
3. Capsicum/Red Pepper – 75 gm
4. French beans – 75 gm
5. Carrots – 75 gm
6. Spring Onions – 1 or 2 – sliced
7. Sesame seeds – for garnish
8. Fresh Coriander – chopped – for garnish
Procedure:
1. Cook the Pasta in a vessel of boiling water, with adequate amount of salt.
2. Meanwhile sauté the vegetables and sprouts in vegetable oil/olive oil and keep ready.
3. Prepare the dressing by combining all the dressing ingredients and whisking with a whisker or fork, either way, by hand.
4. By now, the pasta would have been cooked; so mix it with the vegetables and toss and turn.
5. Switch off and pour the dressing over.
6. Toss and turn till all pasta is covered with the dressing
Serve hot !!
For the dressing:
1. Sesame oil – 15ml
2. Garlic cloves – minced – 3-4 cloves
3. Soy sauce – 15 ml
4. Juice of one lemon
5. Crunchy peanut butter – 100 gm
6. Chilli sauce – 30 ml
For the pasta:
1. Spaghetti – 500 gm
2. Bean sprouts – 100 gm
3. Capsicum/Red Pepper – 75 gm
4. French beans – 75 gm
5. Carrots – 75 gm
6. Spring Onions – 1 or 2 – sliced
7. Sesame seeds – for garnish
8. Fresh Coriander – chopped – for garnish
Procedure:
1. Cook the Pasta in a vessel of boiling water, with adequate amount of salt.
2. Meanwhile sauté the vegetables and sprouts in vegetable oil/olive oil and keep ready.
3. Prepare the dressing by combining all the dressing ingredients and whisking with a whisker or fork, either way, by hand.
4. By now, the pasta would have been cooked; so mix it with the vegetables and toss and turn.
5. Switch off and pour the dressing over.
6. Toss and turn till all pasta is covered with the dressing
Serve hot !!
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