Monday, July 25, 2011

Summer Salad


Iceberg lettuce – 4-5 leaves
Cucumber – 1, cut into medium sized cubes, seeds removed
French beans – 6-8, whole, the fibre removed, boiled for 2 min
carrot – 1 cut into medium sized cubes, also boiled for 2 min
Orange – 1, pips, seeds and fibre removed, cut into cubes


Olive oil – 3 tspns
Juice of 1 lime/lemon
Vinegar – 2 tspns
Salt, Pepper


In a large mixing bowl, first place the lettuce leaves, as a bed
Next, toss in all your vegetables and the orange.
In another small jug put all your dressings ingredients and make a well mixed liquid.
Pour the dressing over the vegetables, toss and sprinkle salt and pepper
Serve warm/room temperature

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